Running Uphill
Rocky Raccoon Training: W3D1 - 3 miler to CAC (Hard effort)

RR 100 Training: W3D1 - 5.06 mile trail run @ 10:06 pace

runkaherrun:

Remember, the feeling you get after a good run is far better than the feeling you get from sitting around wishing you were running.

runkaherrun:

Remember, the feeling you get after a good run is far better than the feeling you get from sitting around wishing you were running.

How Running Works

reticentverbiage:

1. Go running.
2. Feel like a majestic gazelle.
3. Return home, eat everything.

Alternatively,

1. Go running.
2. Everything is awful and your lungs/muscles refuse to suck it up and work better.
3. Return home, eat everything.

Meet Pearl, my dumeril boa constrictor :)

Meet Pearl, my dumeril boa constrictor :)

Adding a new family member tomorrow!

I’m getting a DUMERIL BOA CONSTRICTOR :D 

These beauties get up to 7 ft long! I’ve had pet snakes before and my tarantula (14 years old!). I plan on naming her Pearl.

image

cityofmountains:

Leadville 100 - Leadville, CO

A little bummed about not racing this year. I’ll be back next year!!

cityofmountains:

Leadville 100 - Leadville, CO

A little bummed about not racing this year. I’ll be back next year!!

visionsofunity:

Desert Dreamin’

visionsofunity:

Desert Dreamin’

woesleeper:

littlemothership:

Can I please live near here

I second that

Rocky Raccoon Training: W2D4 (8/14/14)

Schedule: 4 miles, Gym

Actual:

  • 2.45 mi ride @ 10.3 mph overall
    - Splits: 9.1, 11.2, 11.4 (0.45 mi)
    - Easy effort. Ride to/from King Soopers

  • 3.50 mi ride @ 12.2 mph overall
    - Splits: 9.4, 12.5, 16.4, 12.5 (0.50 mi)
    - Ride to CAC. Moderate effort.

  • 4.0 mi treadmill run @ 10:20 overall pace
    - Splits: 10:20, 10:20, 10:20, 10:20
    - 20 second rest between each mile
    - Easy-moderate effort. 

  • Chest Press
    - 15 x 15 lbs

  • 4.20 mi ride @ 9.2 mph overall
    - Splits: 8.8, 7.2, 10.4, 11.4, 9.2 (0.20 mi)
    - Easy effort. Ride home from CAC
    - Felt very nauseous. Stopped at a gas station for a soda to try and settle my stomach.